:root{--bg: #0b0c0f;--bg-elevated: #121419;--surface: #16181d;--surface-2: #1e2128;--surface-3: #272b33;--border: #23262d;--border-strong: #333842;--text: #ffffff;--text-dim: #9a9aa2;--text-faint: #6b6f78;--accent: #f2622a;--accent-2: #ffc02e;--accent-grad: linear-gradient(120deg, #f2622a 0%, #ffc02e 100%);--accent-dim: #c9662f;--accent-ink: #12100c;--accent-glow: rgba(242, 98, 42, .14);--gold: #ffc02e;--danger: #ff5a5f;--info: #4fc3ff;--radius-sm: 10px;--radius: 16px;--radius-lg: 22px;--radius-full: 999px;--shadow: 0 8px 30px rgba(0, 0, 0, .5);--shadow-accent: 0 6px 24px rgba(242, 98, 42, .22);--header-h: 56px;--tabbar-h: 62px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--art-body: #e9e9ee;--art-body-dim: #6a6e78;--art-eq: #f2622a;--art-gear: #4a4f59;--art-floor: #31353d;--font: -apple-system, BlinkMacSystemFont, "SF Pro Display", "Segoe UI", Inter, system-ui, sans-serif;--font-num: "SF Mono", ui-monospace, "JetBrains Mono", Menlo, monospace;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:var(--font);font-size:16px;line-height:1.5;-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}body{min-height:100vh;min-height:100dvh}button,input,select,textarea{font:inherit;color:inherit}button{border:none;background:none;cursor:pointer;padding:0}h1,h2,h3,h4,p{margin:0}a{color:inherit;text-decoration:none}ul{margin:0;padding:0;list-style:none}.display{font-size:30px;font-weight:500;letter-spacing:-.01em;line-height:1.15}.title{font-size:22px;font-weight:500;letter-spacing:-.005em;line-height:1.25}.subtitle{font-size:17px;font-weight:500;letter-spacing:0}.body{font-size:15px;color:var(--text-dim);line-height:1.6}.caption{font-size:13px;color:var(--text-dim)}.overline{font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--text-faint)}.num{font-family:var(--font-num);font-variant-numeric:tabular-nums;letter-spacing:-.02em}.accent{color:var(--accent)}.grad-text{background:var(--accent-grad);-webkit-background-clip:text;background-clip:text;color:transparent}.grad-outline{border:1.5px solid transparent;background-image:linear-gradient(var(--surface),var(--surface)),var(--accent-grad);background-origin:border-box;background-clip:padding-box,border-box}.grad-fill{background:var(--accent-grad);color:var(--accent-ink);border-color:transparent}.dim{color:var(--text-dim)}.faint{color:var(--text-faint)}#root{min-height:100dvh}.app-shell{padding-bottom:calc(var(--tabbar-h) + var(--safe-bottom) + 12px)}.screen{max-width:620px;margin:0 auto;padding:0 18px}.screen-pad-top{padding-top:10px}.stack{display:flex;flex-direction:column}.stack-2{gap:8px}.stack-3{gap:12px}.stack-4{gap:16px}.stack-6{gap:24px}.stack-8{gap:32px}.row{display:flex;align-items:center;gap:12px}.row-between{display:flex;align-items:center;justify-content:space-between;gap:12px}.grow{flex:1;min-width:0}.wrap{flex-wrap:wrap}.section-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin-bottom:12px}.truncate{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.app-header{position:sticky;top:0;z-index:40;padding-top:var(--safe-top);background:#09090bd1;backdrop-filter:saturate(160%) blur(18px);-webkit-backdrop-filter:saturate(160%) blur(18px);border-bottom:1px solid var(--border)}.app-header-inner{height:var(--header-h);max-width:620px;margin:0 auto;padding:0 12px;display:flex;align-items:center;gap:8px}.brand-header{position:relative;display:flex;align-items:center;justify-content:space-between;height:58px;max-width:620px;margin:0 auto;padding:0 10px}.brand-mark{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);display:grid;place-items:center;pointer-events:none}.icon-btn.icon-btn-accent{color:var(--accent)}.icon-btn{width:40px;height:40px;border-radius:var(--radius-full);display:grid;place-items:center;color:var(--text);flex-shrink:0;transition:background .15s ease}.icon-btn:active{background:var(--surface-2)}.header-title{font-size:17px;font-weight:700;letter-spacing:-.01em;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:50;padding-bottom:var(--safe-bottom);background:#09090be0;backdrop-filter:saturate(160%) blur(20px);-webkit-backdrop-filter:saturate(160%) blur(20px);border-top:1px solid var(--border)}.tabbar-inner{height:var(--tabbar-h);max-width:620px;margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr)}.tab{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--text-faint);font-size:10px;font-weight:600;letter-spacing:.02em;transition:color .15s ease}.tab.active{color:var(--accent)}.tab.active svg{stroke:url(#accent-grad)}.tab svg{width:24px;height:24px}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px}.card-tight{padding:12px 14px}.card.grad-outline{border:1.5px solid transparent;background:linear-gradient(var(--surface),var(--surface)) padding-box,var(--accent-grad) border-box}.card-button{display:block;width:100%;text-align:left;transition:transform .12s ease,border-color .15s ease}.card-button:active{transform:scale(.985);border-color:var(--border-strong)}.hero{position:relative;overflow:hidden;border-radius:var(--radius-lg);padding:20px;background:linear-gradient(150deg,var(--surface-2),var(--surface));border:1px solid var(--border-strong)}.hero:after{content:"";position:absolute;top:-60%;right:40%;bottom:40%;left:-20%;background:radial-gradient(circle,var(--accent-glow),transparent 65%);pointer-events:none}.hero>*{position:relative;z-index:1}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;height:50px;padding:0 22px;border-radius:var(--radius-full);font-size:16px;font-weight:700;letter-spacing:-.01em;background:var(--surface-2);color:var(--text);border:1px solid var(--border-strong);transition:transform .12s ease,opacity .15s ease}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.4;pointer-events:none}.btn-primary{background:var(--accent-grad);color:var(--accent-ink);border-color:transparent;box-shadow:var(--shadow-accent);font-weight:600}.btn-outline{border:1.5px solid transparent;background-image:linear-gradient(var(--bg),var(--bg)),var(--accent-grad);background-origin:border-box;background-clip:padding-box,border-box;color:var(--accent);font-weight:600}.btn-danger{background:transparent;color:var(--danger);border-color:#ff5a5f59}.btn-ghost{background:transparent;border-color:var(--border);color:var(--text-dim)}.btn-block{display:flex;width:100%}.btn-sm{height:38px;padding:0 16px;font-size:14px}.chip{display:inline-flex;align-items:center;gap:6px;height:26px;padding:0 10px;border-radius:var(--radius-full);background:var(--surface-2);border:1px solid var(--border);font-size:12px;font-weight:600;color:var(--text-dim);white-space:nowrap}.chip-accent{background:var(--accent-glow);border-color:#f2622a52;color:var(--accent)}.chip-gold{background:#ffc02e24;border-color:#ffc02e52;color:var(--gold)}.segmented{display:flex;gap:4px;padding:4px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-full)}.segmented button{flex:1;height:34px;border-radius:var(--radius-full);font-size:13px;font-weight:650;color:var(--text-dim);transition:background .15s ease,color .15s ease;white-space:nowrap;padding:0 10px}.segmented button.active{background:var(--surface-3);color:var(--text)}.scroller{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;padding:2px 18px;margin:0 -18px}.scroller::-webkit-scrollbar{display:none}.filter-chip{flex-shrink:0;height:34px;padding:0 14px;border-radius:var(--radius-full);background:var(--surface);border:1px solid var(--border);font-size:13px;font-weight:600;color:var(--text-dim)}.filter-chip.active{background:var(--accent-grad);border-color:transparent;color:var(--accent-ink);font-weight:650}.seg-pair{display:grid;grid-template-columns:1fr 1fr;gap:10px}.seg-pair button{height:48px;border-radius:var(--radius-full);background:var(--surface-2);color:var(--text);font-size:15px;font-weight:500;transition:color .15s ease}.seg-pair button.active{background-image:linear-gradient(var(--bg),var(--bg)),var(--accent-grad);background-origin:border-box;background-clip:padding-box,border-box;border:1.5px solid transparent;color:var(--accent);font-weight:600}.input{width:100%;height:46px;padding:0 14px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);font-size:16px;outline:none;transition:border-color .15s ease}.input:focus{border-color:var(--border-strong)}.search-wrap{position:relative}.search-wrap svg{position:absolute;left:13px;top:50%;transform:translateY(-50%);color:var(--text-faint);width:18px;height:18px;pointer-events:none}.search-wrap .input{padding-left:40px}.field-label{font-size:12px;font-weight:650;color:var(--text-dim);margin-bottom:6px;display:block}.switch{position:relative;width:48px;height:29px;border-radius:var(--radius-full);background:var(--surface-3);border:1px solid var(--border-strong);transition:background .2s ease,border-color .2s ease;flex-shrink:0}.switch:after{content:"";position:absolute;top:2px;left:2px;width:23px;height:23px;border-radius:50%;background:var(--text-dim);transition:transform .2s cubic-bezier(.4,0,.2,1),background .2s ease}.switch.on{background:var(--accent);border-color:transparent}.switch.on:after{transform:translate(19px);background:var(--accent-ink)}.stat-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(0,1fr));gap:10px}.stat{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:14px}.stat-value{font-size:24px;font-weight:800;letter-spacing:-.03em;line-height:1.1}.stat-label{font-size:11px;font-weight:650;letter-spacing:.06em;text-transform:uppercase;color:var(--text-faint);margin-top:4px}.progress-track{height:6px;border-radius:var(--radius-full);background:var(--surface-3);overflow:hidden}.progress-fill{height:100%;border-radius:var(--radius-full);background:var(--accent);transition:width .35s cubic-bezier(.4,0,.2,1)}.week-dots{display:flex;gap:6px}.week-dot{flex:1;height:34px;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--border);display:grid;place-items:center;font-size:11px;font-weight:700;color:var(--text-faint)}.week-dot.done{background:var(--accent);border-color:transparent;color:var(--accent-ink)}.week-dot.today{border-color:var(--accent);color:var(--accent)}.week-dot:active{transform:scale(.97)}.list-row{display:flex;align-items:center;gap:12px;width:100%;padding:13px 14px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);text-align:left;transition:transform .12s ease}.list-row:active{transform:scale(.99)}.swap-action{display:flex;flex-direction:column;align-items:center;gap:2px;flex-shrink:0;color:var(--accent)}.swap-action 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var(--border);border-radius:18px;padding:16px}.streak-row{display:flex;align-items:flex-start;gap:14px;background:var(--surface-2);border-radius:14px;padding:12px;margin-top:14px}.streak-badge{display:flex;flex-direction:column;align-items:center;color:var(--accent);min-width:42px}.streak-track{display:flex;gap:6px;margin-top:8px}.streak-seg{flex:1;height:5px;border-radius:var(--radius-full);background:var(--surface-3)}.streak-seg.on{background:var(--accent-grad)}.week-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:12px}.week-stats>div{background:var(--surface-2);border-radius:12px;padding:12px 6px;text-align:center}.week-stats .v{font-size:20px;font-weight:500}.week-stats .k{font-size:10px;color:var(--text-dim);margin-top:4px;line-height:1.25}.program-hero{position:relative;height:210px;margin:0 -18px;display:grid;place-items:center;overflow:hidden}.program-hero-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(180deg,#00000026,#0b0c0fe6)}.hero-pill{display:inline-flex;align-items:center;gap:8px;height:40px;padding:0 16px;border-radius:var(--radius-full);background:#14161bd1;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);color:var(--text);font-size:15px;border:1px solid var(--border)}.stat-strip{display:grid;grid-template-columns:repeat(3,1fr);background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:16px 8px;text-align:center}.stat-strip .v{font-size:22px;font-weight:500;margin-top:4px}.stat-strip .k{font-size:14px;color:var(--text-dim)}.week-tile{display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:16px;background:var(--surface);border:1px solid var(--border);border-radius:18px}.week-tile .meta{display:flex;align-items:center;gap:14px;color:var(--text-dim);font-size:14px;margin-top:6px}.program-card-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px 12px}.program-thumb{height:132px;border-radius:16px;overflow:hidden;display:grid;place-items:center;position:relative}.art{display:grid;place-items:center;flex-shrink:0;background:var(--surface-2);border:1px solid var(--border);overflow:hidden}.art-tile{width:52px;height:52px;border-radius:12px}.art-card{width:84px;height:84px;border-radius:14px}.art-hero{width:100%;height:176px;border-radius:var(--radius);background:radial-gradient(circle at 50% 40%,var(--surface-2),var(--surface))}.superset-mark{position:relative;padding-left:12px}.superset-mark:before{content:"";position:absolute;left:0;top:6px;bottom:6px;width:3px;border-radius:3px;background:var(--info)}.ex-tile{background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:14px;position:relative}.ex-tile.done{border-color:#f2622a59}.alt-tag{display:flex;align-items:center;gap:8px;align-self:flex-end;max-width:78%;height:34px;padding:0 12px;border-radius:14px 14px 0 0;background:var(--surface-2);color:var(--text);font-size:14px;margin-bottom:-1px;margin-right:6px;border:1px solid var(--border);border-bottom:none}.check-circle{width:30px;height:30px;border-radius:50%;display:grid;place-items:center;background:var(--surface-3);color:var(--text-faint);flex-shrink:0;transition:background .18s ease,color .18s ease}.check-circle.on{background:var(--accent-grad);color:var(--accent-ink)}.tempo-row{display:flex;align-items:center;gap:4px;font-size:14px;color:var(--text);flex-wrap:nowrap;white-space:nowrap}.tempo-row .sep{color:var(--accent);letter-spacing:-2px;font-weight:700}.tempo-row .arrow{color:var(--accent);font-size:13px}.tile-action{display:flex;flex-direction:column;align-items:center;gap:2px;color:var(--text);font-size:12px;min-width:48px}.tile-action svg{color:var(--accent)}.set-pill{height:44px;min-width:84px;padding:0 12px;border-radius:var(--radius-full);border:1.5px solid transparent;background-image:linear-gradient(var(--surface),var(--surface)),var(--accent-grad);background-origin:border-box;background-clip:padding-box,border-box;color:var(--accent);font-size:15px;font-weight:550;display:inline-flex;align-items:center;justify-content:center;gap:5px;transition:transform .12s ease;flex-shrink:0}.set-pill:active{transform:scale(.96)}.set-pill.logged{background-image:var(--accent-grad);color:var(--accent-ink);font-weight:650}.set-pill.warmup{background-image:linear-gradient(var(--surface),var(--surface)),linear-gradient(120deg,var(--border-strong),var(--border-strong));color:var(--text-dim)}.set-chip{display:inline-flex;align-items:center;gap:8px;height:44px;padding:0 16px 0 12px;border-radius:var(--radius-full);background:var(--surface-2);color:var(--text);font-size:15px;border:1.5px solid transparent}.set-chip.on{background:var(--accent-grad);color:var(--accent-ink);font-weight:600}.chip-dot{width:20px;height:20px;border-radius:50%;background:var(--surface-3);display:grid;place-items:center;flex-shrink:0}.chip-dot.on{background:#00000047;color:#fff}.log-pill{display:inline-flex;align-items:center;height:40px;padding:0 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46px;gap:8px;align-items:center}.set-input{height:48px;width:100%;text-align:center;background:var(--surface-2);border:1px solid var(--border);border-radius:12px;font-size:17px;font-weight:700;font-family:var(--font-num);outline:none;transition:border-color .15s ease,background .15s ease;-moz-appearance:textfield}.set-input::-webkit-outer-spin-button,.set-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.set-input:focus{border-color:var(--accent);background:var(--bg-elevated)}.set-input::placeholder{color:var(--text-faint);font-weight:500}.set-check{height:48px;width:46px;border-radius:12px;background:var(--surface-2);border:1px solid var(--border);display:grid;place-items:center;color:var(--text-faint);transition:background .15s ease,color .15s ease,transform .12s ease}.set-check:active{transform:scale(.93)}.set-check.done{background:var(--accent);border-color:transparent;color:var(--accent-ink)}.set-row.completed .set-input{background:#f2622a14;border-color:#f2622a42}.set-index{font-size:13px;font-weight:700;color:var(--text-faint);text-align:center;font-family:var(--font-num)}.set-index.warmup{color:var(--info);font-size:11px}.rest-bar{position:fixed;left:0;right:0;bottom:calc(var(--tabbar-h) + var(--safe-bottom));z-index:45;padding:0 18px 10px;pointer-events:none}.rest-bar.workout-rest{bottom:var(--safe-bottom);padding-bottom:14px}.rest-inner{pointer-events:auto;max-width:584px;margin:0 auto;background:#16161af0;backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border:1px solid var(--border-strong);border-radius:var(--radius);padding:10px 14px;display:flex;align-items:center;gap:12px;box-shadow:var(--shadow)}.rest-time{font-family:var(--font-num);font-size:22px;font-weight:800;letter-spacing:-.02em;color:var(--accent);min-width:62px}.rest-progress{flex:1;height:4px;border-radius:var(--radius-full);background:var(--surface-3);overflow:hidden}.rest-progress-fill{height:100%;background:var(--accent);transition:width 1s linear}.workout-actionbar{position:fixed;left:0;right:0;bottom:0;z-index:50;padding:10px 18px calc(10px + var(--safe-bottom));background:#09090be6;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-top:1px solid var(--border)}.workout-actionbar-inner{max-width:584px;margin:0 auto;display:flex;gap:10px}.chart{width:100%;display:block;overflow:visible}.bar-track{height:8px;border-radius:var(--radius-full);background:var(--surface-3);overflow:hidden;flex:1}.bar-fill{height:100%;border-radius:var(--radius-full);background:var(--accent)}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:90;background:#0009;backdrop-filter:blur(3px);-webkit-backdrop-filter:blur(3px);animation:fade-in .2s ease}.sheet{position:fixed;left:0;right:0;bottom:0;z-index:91;max-height:86dvh;overflow-y:auto;background:var(--bg-elevated);border-top:1px solid var(--border-strong);border-radius:24px 24px 0 0;padding:8px 18px calc(24px + var(--safe-bottom));animation:slide-up .26s cubic-bezier(.2,.9,.3,1)}.sheet-handle{width:38px;height:4px;border-radius:var(--radius-full);background:var(--surface-3);margin:6px auto 14px}@keyframes slide-up{0%{transform:translateY(100%)}}@keyframes fade-in{0%{opacity:0}}.fade-in{animation:fade-in .25s ease}@keyframes 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